Swim England – Regional Nutrition

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British Swimming & Swim England Nutrition Guides.

Remember….. eating the right foods will help you to perform at your best.

What, how much and when you eat will have a big impact on your health, energy and performance.

Please see the documents and links below regarding competition and training nutrition.

Swim England Regional Nutrition:




Swim England Phase 1 – Eating for Training and Competition:

Swim_England_Phase 1_Eating_For_Training_and_Competition


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