Dont put a limit on anything. The more you dream the further you get. Michael Phelps.
Swim England – Regional Nutrition
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British Swimming & Swim England Nutrition Guides.
Remember….. eating the right foods will help you to perform at your best.
What, how much and when you eat will have a big impact on your health, energy and performance.
Please see the documents and links below regarding competition and training nutrition.
Swim England Regional Nutrition:
Swim_England_Regional_Nutrition
Swim England Phase 1 – Eating for Training and Competition:
Swim_England_Phase 1_Eating_For_Training_and_Competition
Swim England Swimmer Nutrition Link.
British Swimming Nutrition Link.
British Swimming Eat Well to Train Well.
British Swimming Eating at Competition.
BASC Basic Nutrition Guide [Coming soon….].
